Raising a Teenager with Down’s Syndrome: Top Five Tips for Parents
Raising a teenager with Down’s syndrome can present unique challenges for parents, but it can also be a rewarding and fulfilling experience. As your teen grows and develops, there are several ways you can support their journey towards independence and success.
1 . Encourage Independence
Encouraging independence is important for all teenagers, including those with Down’s syndrome. It's important to give your teen age-appropriate responsibilities and support them in developing their skills. While it may take more time and support than their peers, it's important to recognize their progress and celebrate their accomplishments. Encouraging independence can help your teen build confidence and feel empowered to take on new challenges. We know it can be scary, but letting them go is often the hardest part!
2 . Foster Positive Social Connections
Social connections are important for teenagers with Down’s syndrome, just like any other teenager. Encourage your teen to participate in activities and events that align with their interests and passions. This can help them form positive connections with peers and mentors, which can boost their self-esteem and sense of belonging. By fostering positive social connections, you can help your teen build a strong support network that can last a lifetime. It’s not always easy, seek out local support groups and see if they can support you. You can find more information on your local groups via DS UK here, or head to the DSA website. Check out our ‘Caring Friendships’ series in Learning for Life, to empower your teenager to foster positive connections and friendships here.
3 . Provide Clear Expectations
Teenagers with Down’s syndrome may benefit from clear and consistent expectations. This can help them understand what is expected of them and how to meet those expectations. Use positive reinforcement to reinforce good behaviour and offer support and guidance when your teen struggles. Providing clear expectations can help your teen feel more confident and in control, which can lead to greater success and independence. Routine and structure will often help here!
4 . Offer Opportunities for Self-Expression
Self-expression is an important aspect of adolescence, and teenagers with Down’s syndrome should be given opportunities to express themselves creatively and socially. Encourage your teen to participate in art, music, or other forms of self-expression that interest them. This can help them build confidence and develop their unique talents and interests. By offering opportunities for self-expression, you can help your teen find their voice and feel more comfortable in their own skin.
5 . Support Transition Planning
As your teenager with Down’s syndrome nears the end of high school, it's important to support them in transition planning. Help them explore their post-secondary options and identify opportunities for employment or further education. Connect with community resources and support organizations to help your teen make a successful transition to adulthood. By supporting transition planning, you can help your teen build a solid foundation for their future success.
As parents of teens ourselves, we know the struggles. That was one of the main inspirations for our free Learning for Life series. These resources are designed to give our young people the skills to thrive as they move into adulthood, and help you as parent carers to feel confident in supporting them to do so. Current series include:
Growing Up and Keeping Safe
Emotions
Caring Friendships
Being Healthy & How To… Be Healthy
The Changing Adolescent Body
Families
Understanding Health and Prevention
As a charity it’s all free so why not take a look?